Do you feel like your results from the gym don’t reflect the time and energy you spend there?


Are you using a generic program rather than one unique to you, your goals, your recovery capacity, your lifestyle, and your individual abilities?


Do you want to achieve better fitness results with less effort?


If you answered yes to any of these questions, I hear you!


I’m Tania, founder of Bio Babe Health & Fitness and I have been there myself. I know what it’s like to put in 100%, or at least feel that way, but then somehow not seem to get any closer to my goals. I was like, “Where did all that effort go?” There was little to show for all of the hard work I was putting in.


It was so frustrating.


That’s what motivated me to take control back, apply current and relevant science specific to women who lift, conquer my mental roadblocks and dial in my nutrition. I used current female-centric science without starving myself in order to work smarter and not harder to achieve my goals faster. I was only able to do that by using a one-of-a-kind program that I optimised just for me.


I am a certified Nutritionist, Personal Trainer, Women’s Coaching Specialist, and Menno Henselmans’ Personal Trainer, and I want to help you get the most out of your time at the gym and in the kitchen.


That’s exactly why I created a customisable framework for Consistency Coaching that I personally individualise to YOU. I consider your unique abilities, recovery capacity, likes and dislikes, goals and more!


“Tania has made a significant difference to my fitness and health journey. I felt less stressed the more I followed my list of daily goals, sleep was getting better, neck and shoulder pain became less apparent. It really helped me become better at keeping track of progress and goals. Before working with her I was feeling stuck and not achieving my goals. Tania caters to your personal lifestyle, it’s not a generic plan for everyone. She takes the time to learn about your lifestyle and help to set goals around it. It was beyond what I expected.”


Uyen Le, Underwriter Assistant



If you’re ready to truly see what an individualised training and nutrition program can do for you, I’d love to help.


Book your free 15 minute call to see how my Consistency Coaching can help you take your training to the next level. So many women have shared their health and fitness challenges with me. Whether yours is having trouble losing fat, feeling stuck and bored with your training program, or wondering whether there’s simply a better, more optimised way to train, I would love to help you.


I’ve helped dozens of women overcome their plateaus and reach their health and fitness goals using a program based on current science, catered specifically to them to optimise their time and reach their fitness goals faster. 


I can’t wait to do the same for you.