How Sleep Can Help You Lose Weight, and 7 Tips on How to Get Better Sleep

Are you doing all-the-right-things but still feel like you’re not losing weight? Do you depend on coffee to wake up in the mornings? Do you feel sluggish and foggy because you’re not sleeping well? Everybody knows that sleep is important, but just how important is it? Well, without adequate sleep you could not only be […]

Consistency Coaching

  Do you feel like your results from the gym don’t reflect the time and energy you spend there?   Are you using a generic program rather than one unique to you, your goals, your recovery capacity, your lifestyle, and your individual abilities?   Do you want to achieve better fitness results with less effort? […]

Individualised Fitness Program Design

Are you doing the same exercises over and over but you’re not really sure why or even what muscles they are supposed to be working? Do you wonder if there is a better way to exercise than following a plan created for the masses? Are you worried that all the effort you are putting in […]

Meal Planning

If you’ve tried and failed to get your eating habits in check then you know how frustrating dieting can be. You work so hard but feel the exact same week-after-week. You probably wonder, what am I doing wrong? Undereating, overeating or failing to properly balance your meals can make it impossible to make progress. Dieting, […]

Personal Training

Do you feel intimidated at the gym Are you worried you’re not doing your exercises correctly? Do you struggle with pushing yourself and need that extra encouragement and accountability? If your ready to step up your workouts and need a coach to guide you throughout the way my online and mobile personal training session packages […]