"What I loved about working with Tania was that she made me feel comfortable discussing my health and wellness goals with her which isn't always the case. I never felt compared to anyone else or their health choices or what stage they are at. Tania is such a supportive and positive coach and I felt seen, heard and that she truly honored who I am, where I am at on my health journey and that the most important thing was helping me reach my goals and implement techniques, simple strategies and thinking that I could maintain and feel good about. I would absolutely recommend Tania to my friends and family who want to improve their lives."

"Tania has made a significant difference to my fitness and health journey. I felt less stressed the more I followed my list of daily goals, sleep was getting better, neck and shoulder pain became less apparent. It really helped me become better at keeping track of progress and goals. Before working with her I was feeling stuck and not achieving my goals. Tania caters to your personal lifestyle, it's not a generic plan for everyone. She takes the time to learn about your lifestyle and help to set goals around it. It was beyond what I expected."